Hi! I’m Ava, and I’m a personal trainer here at Triad Training with a Master’s degree in Nutrition. I specialize in helping people who feel lost or intimidated in the gym gain confidence and fall in love with movement. Whether you’re just getting started or looking to build consistency, I’m here to make fitness feel less overwhelming and more enjoyable.

When I’m not coaching at Triad, I run The Movement Movement—my business dedicated to helping people discover movement they actually like. Through personalized programming, nutrition coaching, and community support, I guide clients toward a lifestyle that’s flexible, empowering, and fun.

You’ll also quickly learn about my best friend and sidekick, Sage—my tiny, dramatic, and very lovable dachshund. And if you ever want to talk food, I’m your girl—especially if it involves local eats around Athens!