Hi, I’m Ken!

I’ve been training athletes since 2017, starting with my two older sons, and quickly developed a passion for helping others reach their full potential. My style of training is similar to traditional speed and agility work, but with a unique twist—I focus on helping the body move the way athletes actually move in their sport.

I specialize in developing speed, agility, footwork, and overall movement, all of which are essential no matter what sport you play. Originally from Athens, I played football at Middle Tennessee State University. Today, I’m blessed with a wonderful family—my wife, four kids (two college graduates, one a freshman defensive back, and one still at home), and a granddaughter who keeps us smiling. At my core, I’m family-oriented, love enjoying life, and don’t mind being a little silly along the way.

For me, training is not just about building athletes but about helping them grow on and off the field.